In today’s Spotlight Session, I’m talking to , the creator behind Food as Medicine, and the winner of last month’s challenges.
She’s building something powerful.
A tribe of people who stop outsourcing their wellness and start listening to their own bodies.
Her story began years ago. Her daughter was sick for ten months straight. Ear infections. Antibiotics. Nothing worked. It even got worse…
Until Savitree tried something different.
And everything changed in a matter of days.
That moment didn’t just heal her daughter. It woke her up.
She felt better too. Better than she even knew she could feel.
That’s when her journey started.
She spent the next twenty years studying Ayurveda, teaching yoga and meditation, helping people build something she calls self-referral.
Decisions led by the body. Not algorithms. Not approval.
And now she’s brought all of it to Substack.
Watch the video to hear her story and learn:
Why lunch is the most important meal of the day
Why timing matters more than macros
How a warm, simple lunch becomes an anti-inflammatory practice
Why and how “muscle memory” applies to eating habits too
How food impacts inflammation, metabolism, and brain health
Why self-referral beats willpower every single time
You’ll also hear how Savitree:
Went viral on Notes multiple times by sharing lived experience
Built her rhythm on Substack instead of chasing systems
And what she learned in the process
If you’re building a Substack and feel impatient, overwhelmed, or scattered, you’ll love this conversation.
If you want a rhythm instead of 57 contradicting “growth systems”, you’ll love it even more.
And remember to post your questions to Savitree in the comments :)
👉 Subscribe to on Substack and get her priceless 5 Day reset that will boost your energy beyond limits (and you may lose some pounds in the process)
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Every month I choose two winners - one for the Notes and one for the Writing Challenge. Watch all spotlight sessions here.
If you’re still a free subscriber, become a member and get your spotlight session with me!
I see you inside!
Yana
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