Substack Notes30 Challenge: September 2026

[Ronita De, Ph.D]

6.9.26 1. https://substack.com/@ronitadephd/note/c-328840867

2. https://substack.com/@ronitadephd/note/c-328843282

3. https://substack.com/@ronitadephd/note/c-328843282

[Dee]

6/9 8am note: managing symptoms and your diet only jut gives you another job.. more stress? https://substack.com/@resonanceholistics/note/c-324749448?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Ronita De, Ph.D]

5/9/26 1.https://substack.com/@ronitadephd/note/c-328838896

2. https://substack.com/@ronitadephd/note/c-328839606

3. https://substack.com/note/c-328839965

[Dee]

4/9/ 8am note: https://substack.com/@resonanceholistics/note/c-324743177?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

4/9/ 11am note https://substack.com/@resonanceholistics/note/c-324743988?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

4/9/ 7pm note: https://substack.com/@resonanceholistics/note/c-324744670?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Dee]

3/9 7pm note: https://substack.com/@resonanceholistics/note/c-324742735?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Dee]

3/9 11am Note: https://substack.com/@resonanceholistics/note/c-324742094?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Dee]

3/9 8am note: https://substack.com/@resonanceholistics/note/c-324739284?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Dee]

2/9 8am note: https://substack.com/@resonanceholistics/note/c-324735812?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

2/9 11am: https://substack.com/@resonanceholistics/note/c-324736944?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

2/9 7pm https://substack.com/@resonanceholistics/note/c-324737604?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Dee]

1/9 8am https://substack.com/@resonanceholistics/note/c-324730847?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

1/9 11am: https://substack.com/@resonanceholistics/note/c-324732583?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

1/9 7pm https://substack.com/@resonanceholistics/note/c-324733513?r=2lqe6j&utm_source=notes-share-action&utm_medium=web

[Lisa Garvey]

I don’t recommend things lightly, but this worked for me.

That Note Yana shared? It brought me more than 650 subscribers and grew to over 10,000 likes.

I used what she taught me, wrote something real, and it changed the trajectory of my Substack.

So if you’ve been wondering whether her Viral Notes system actually works — I’m your proof.

Go read what she wrote. Then go get it. 💛

[Yana G.Y.]

Here’s to many more to come, Lisa!! 🥂

[Onyinye Williams]

Is this starting on which date? And is there a submission?

[Yana G.Y.]

It starts every month on the 1st. No submission, only accountability tracker - I described in the post how to do it