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Kathleen Thorne RN, LMT's avatar

4-7-8 Breathing Technique for Anxiety (Calm Your Nervous System Fast)

Shift your body out of fight, flight or freeze.

https://lifewithmirrors.substack.com/p/4-7-8-breathing-technique-for-anxiety?r=46k81i&utm_campaign=post&utm_medium=web

Charisse Tyson's avatar

We're back in our old stomping grounds visiting family and frinds and it feels so surreal. https://charissetyson.substack.com/p/returning-to-hollister-after-3-years?r=b5tqf

Kathleen Thorne RN, LMT's avatar

i'm so happy for you and your son 🙏🏼💯🎉

Jennifer Dragonette's avatar

I love this and I love that you read your posts too. This is how I love to learn. Follow along while someone is reading it. This is GOLD!

Judith Frizlen's avatar

Thanks for your comment. It’s a keeper!

Simply Esther's avatar

Thanks Yana! This one’s about the problem with “beige” marketing and how to to solve it:

https://open.substack.com/pub/growthwithesther/p/the-south-pole-why-your-work-needs

Jennifer Dragonette's avatar

Love this concept. Cheers to not being Beige anymore!

Kathleen Thorne RN, LMT's avatar

The Problem Isn’t You. It’s What Stress Is Doing to You.

Why burnout builds long before you collapse.

https://lifewithmirrors.substack.com/p/burnout-chronic-stress-nervous-system?r=46k81i

Kathleen Thorne RN, LMT's avatar

awareness and perception is needed