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John Christy's avatar

https://substack.com/profile/17146463-john-christy/note/c-139201403

Calm isn’t luck—it’s trained.

In high-pressure moments, reactivity is fast, but rarely wise.

Preparing your mind for stress before it hits is what keeps you grounded when it does.

The more you train calm, the more it shows up when it matters most.

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