<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Unplugged by Yana G.Y.: 📍SUBSTACK QUEST #1 Mindset of Achiever]]></title><description><![CDATA[Domain #1 from the Substack Quest: Mindset of Achiever]]></description><link>https://www.yana-g-y.com/s/substack-quest-1-mindset-of-achiever</link><image><url>https://substackcdn.com/image/fetch/$s_!irk7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa76111a4-fac1-40e7-ab2c-832126510463_1080x1080.png</url><title>Unplugged by Yana G.Y.: 📍SUBSTACK QUEST #1 Mindset of Achiever</title><link>https://www.yana-g-y.com/s/substack-quest-1-mindset-of-achiever</link></image><generator>Substack</generator><lastBuildDate>Thu, 23 Apr 2026 09:07:19 GMT</lastBuildDate><atom:link href="https://www.yana-g-y.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Yana G.Y.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[Yana.G.Y@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[Yana.G.Y@substack.com]]></itunes:email><itunes:name><![CDATA[Yana G.Y.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Yana G.Y.]]></itunes:author><googleplay:owner><![CDATA[Yana.G.Y@substack.com]]></googleplay:owner><googleplay:email><![CDATA[Yana.G.Y@substack.com]]></googleplay:email><googleplay:author><![CDATA[Yana G.Y.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[📍Mindset of Achiever: #4 The DNA of a High Achiever]]></title><description><![CDATA[Domain #1 from the&#128205;Substack Quest: The four main traits of high achievers]]></description><link>https://www.yana-g-y.com/p/mindset-of-achiever-the-dna-of-a-high-achiever</link><guid isPermaLink="false">https://www.yana-g-y.com/p/mindset-of-achiever-the-dna-of-a-high-achiever</guid><dc:creator><![CDATA[Yana G.Y.]]></dc:creator><pubDate>Fri, 28 Mar 2025 09:47:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160053893/d258f1e93c455076611bd2f4f612e572.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<blockquote><p><strong>You&#8217;ll never have the time. You make the time.</strong> </p></blockquote><p>In this part I&#8217;m gonna cover:</p><ul><li><p>The DNA Elements</p></li><li><p>Sense of Ownership</p></li><li><p>Sense of Purpose</p></li><li><p>Sense of Urgency</p></li><li><p>Sense of Clarity</p></li></ul><p>As usual, you have a lot of new <strong>techniques</strong> and some <strong>mini-challenges</strong> to complete before moving on to the next part.  </p><p>Here&#8217;s your workbook and handouts&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[📍Mindset of Achiever: #3 Hack Your Brain for High Performance]]></title><description><![CDATA[Domain #1 from the&#128205;Substack Quest: Achieve high-quality results, fast, with maximum resources.]]></description><link>https://www.yana-g-y.com/p/mindset-of-achiever-hack-your-brain-for-haigh-performance</link><guid isPermaLink="false">https://www.yana-g-y.com/p/mindset-of-achiever-hack-your-brain-for-haigh-performance</guid><dc:creator><![CDATA[Yana G.Y.]]></dc:creator><pubDate>Fri, 28 Mar 2025 09:38:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160053081/65ea2b74c3b851e2e5e499a9658cd9f5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ayIE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ayIE!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:97678,&quot;alt&quot;:&quot;Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.yana-g-y.com/i/159295276?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-large" alt="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " title="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><em><strong>&#8220;We are what we repeatedly do. Success therefore is not an act, but a habit.&#8221;</strong></em></p></blockquote><p><em>--Aristotle</em></p><p>In this part I&#8217;m gonna cover:</p><ul><li><p>Growth Mindset</p></li><li><p>Strengths Assessment</p></li><li><p>Self-Sabotage</p></li><li><p>Productivity Hacks</p></li><li><p>The Walt Disney Technique</p></li></ul><p>As usual, you have a lot of new <strong>techniques</strong> and some <strong>mini-challenges</strong> to complete before moving on to the next part.  </p>
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   ]]></content:encoded></item><item><title><![CDATA[📍Mindset of Achiever: #2 Build Rock Solid Motivation]]></title><description><![CDATA[Domain #1 from the&#128205;Substack Quest: Never run out of motivation]]></description><link>https://www.yana-g-y.com/p/mindset-of-achiever-build-rock-solid</link><guid isPermaLink="false">https://www.yana-g-y.com/p/mindset-of-achiever-build-rock-solid</guid><dc:creator><![CDATA[Yana G.Y.]]></dc:creator><pubDate>Fri, 28 Mar 2025 09:18:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160052734/8a2a6e2efc28d4137eb6c40907be17eb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ayIE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ayIE!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:97678,&quot;alt&quot;:&quot;Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.yana-g-y.com/i/159295276?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-large" alt="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " title="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><em><strong>&#8220;If you really want to do something, you find a way. If you don&#8217;t, you find an excuse.&#8221;</strong></em></p></blockquote><p><em>--Jim Rohn</em></p><p>In this part I&#8217;m gonna cover:</p><ul><li><p>Feelings, Emotions, Decisions, Actions &amp; Motivation</p></li><li><p>Emotions that Drive Action</p></li><li><p>Formula for Action</p></li><li><p>The 3MOQ Exercise</p></li><li><p>The Flow &amp; Energy Boosters</p></li><li><p>The 3 Traps and how to escape them</p></li><li><p>The Skill / Will Gap </p></li><li><p>Set Smart Goals</p></li></ul><p>As usual, you have a lot of new <strong>techniques</strong> and some <strong>mini-challenges</strong> to complete before moving on to the next part.  </p>
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   ]]></content:encoded></item><item><title><![CDATA[📍Mindset of Achiever: #1 Understand (Your Own) Human Behavior]]></title><description><![CDATA[Domain #1 from the&#128205;Substack Quest: Know the behaviors to be able to change the behaviors.]]></description><link>https://www.yana-g-y.com/p/mindset-of-achiever-understand-human-behavior</link><guid isPermaLink="false">https://www.yana-g-y.com/p/mindset-of-achiever-understand-human-behavior</guid><dc:creator><![CDATA[Yana G.Y.]]></dc:creator><pubDate>Fri, 28 Mar 2025 09:09:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160052031/9275961ae567951124ef149d90083ea6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ayIE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ayIE!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:97678,&quot;alt&quot;:&quot;Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.yana-g-y.com/i/159295276?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-large" alt="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " title="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. " srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p>We have around 12,000 - 50,000 <strong>thoughts </strong>daily and around<strong> 80%</strong> of them are <strong>negative</strong>...</p></blockquote><p>And growth doesn&#8217;t co-exist with negative thoughts. </p><p>That&#8217;s why your mindset is crucial for your growth. </p><p>In this part I&#8217;m gonna cover:</p><ul><li><p>The 3 Brains</p></li><li><p>Power of Trust &amp; Relationships</p></li><li><p>The 5F Behavioral Modes</p></li><li><p>The Drama Triangle </p></li><li><p>How Humans Perceive the World</p></li><li><p>Reframing </p></li></ul><p>Like usual, you have some <strong>techniques</strong> and a <strong>mini-challenge</strong> to complete before moving on to the next part.  </p>
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   ]]></content:encoded></item><item><title><![CDATA[📍Mindset of Achiever: #0 Identify your type of mindset ]]></title><description><![CDATA[Domain #1 from the&#128205;Substack Quest: Your First Task]]></description><link>https://www.yana-g-y.com/p/mindset-of-achiever-identify-your-type-of-mindset-growth-mindset-test</link><guid isPermaLink="false">https://www.yana-g-y.com/p/mindset-of-achiever-identify-your-type-of-mindset-growth-mindset-test</guid><dc:creator><![CDATA[Yana G.Y.]]></dc:creator><pubDate>Mon, 17 Mar 2025 23:05:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159295276/0a5ea382f51ee01cf754ef4d16f8fea7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ayIE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ayIE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 424w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 848w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1272w, https://substackcdn.com/image/fetch/$s_!ayIE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ayIE!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:97678,&quot;alt&quot;:&quot;Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.yana-g-y.com/i/159295276?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd95bd75-abe9-4962-ac2c-9ce57dcf00c0_1920x1080.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-large" alt="Substack Growth Quest: grow your audience, covert to paid subscribers and keep them paying. 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